In my practice, I offer personalized therapy sessions for adolescents and adults. I specialize in addressing anxiety, depression, relationship issues, and screen addiction using proven techniques such as Cognitive Behavioral Therapy (CBT) and Collaborative Problem Solving (CPS), among others, to support your individual needs and promote lasting change.
Deciding to start therapy is a significant step. If you're experiencing ongoing stress, anxiety, or unhappiness, or if you're facing challenges that feel insurmountable, therapy can be a beneficial space to explore these issues. During our initial consultation, we can discuss your unique situation to see if therapy with me is the right path for you.
Yes, my services are covered by several insurance plans as I'm in-network with United Healthcare, Aetna, Cigna, and Blue Cross Blue Shield. It's best to verify your coverage directly with your insurance provider, and I can assist with any information you might need for this. Please ask about deductibles, session limits, and any need for prior authorization.
The first session is about laying the groundwork for our future work. We'll discuss what brings you to therapy, your goals, and any immediate concerns you have. It's also a time for you to get a feel for how I work and to ask any questions. It's normal to feel a bit nervous about starting therapy, but this is a safe space to begin addressing whatever is on your mind.
