Services

Act quickly and make Aaron Garner a part of your mental health

My Services

Psychotherapy for Individuals

I am dedicated to supporting adolescents and adults through their unique mental health challenges. I specialize in addressing anxiety, depression, relationship issues, and screen addiction with a compassionate, evidence-based approach.

Your Journey, Personalized Care

Embarking on the path to mental wellness is a deeply personal choice. Individualized therapy sessions can improve clients’ overall mental health while reducing negative symptoms

What We Offer

Find balance and harmony with Me

Adolescent Individual Therapy

Navigating adolescence can be complex and overwhelming. My individual therapy sessions for teenagers provide a safe and understanding space to discuss their struggles and learn effective coping mechanisms. We focus on addressing common adolescent issues such as anxiety, depression, and social pressures, helping them build resilience and self-esteem. Through therapeutic guidance, adolescents develop the skills needed to handle emotional challenges and improve their overall mental health, preparing them for a healthier transition into adulthood.

Adult Individual Therapy

In today’s fast-paced world, adults face numerous emotional and psychological challenges that can hinder personal and professional growth. My individual therapy sessions provide a nurturing environment where adults can openly discuss their concerns and struggles such as anxiety, depression, relationship issues, and career-related stress. Through a personalized approach using evidence-based practices, I help clients uncover and address underlying issues, empower them to make informed decisions, and develop strategies to lead a more balanced and fulfilling life.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective therapeutic approach that addresses dysfunctional emotions and maladaptive behaviors through a goal-oriented, systematic process. In our sessions, we explore how your thoughts affect your feelings and behaviors, identifying negative patterns that may be holding you back. By challenging and modifying these thoughts, CBT helps you develop coping skills that lead to better mental health outcomes, reduced stress, and a more positive outlook on life, enhancing your well-being.

Collaborative Problem Solving (CPS)

Collaborative Problem Solving (CPS) is an innovative approach used in therapy to address and solve behavioral challenges. This method focuses on understanding that difficulties often stem from a lack of certain skills, rather than a lack of will. In our sessions, we work together to identify missing skills and misunderstood expectations, using empathy and open communication. CPS helps develop practical solutions that are sustainable and respectful, ultimately improving relationships and reducing conflict in everyday life.

Invest in Your Well-being

Understanding the value of mental health care is the first step toward a happier, healthier life. 50-minute one-on-one engagement designed to provide you with the tools and support you need to navigate life's challenges.

140

/50- Min Session

Insurance Information:

We are in-network with several major insurance providers. Please check with your provider to understand the coverage available to you.

United Healthcare
Aetna
Cigna
Blue Cross Blue Shield

Insurance FAQ:

Do I have mental health insurance benefits?
What is my deductible, and has it been met?
How many therapy sessions per year does my plan cover?
What is the coverage amount per therapy session?
Is approval required from my primary care physician?
Are there out-of-network benefits?

*For those without insurance or choosing not to utilize insurance benefits, we offer straightforward self-pay options.

How It Works

Magical & Inspirational Lessons for people who face mental stress train suggestions and thought patterns.

Make an Appointment

Reach out to begin your journey. Schedule your initial session where your story will be heard with compassion and confidentiality.

Choose Your Path

Together, we will identify the therapy approaches that resonate with you, from CBT to Mindfulness, and craft a personalized treatment plan.

Embrace Change

Engage in transformative sessions that equip you with the tools for managing emotions, overcoming challenges, and fostering mental resilience.

With a focus on personal growth and a commitment to compassionate care, I am here to support you at every step in your journey towards a healthier, more fulfilling life.

Holistic Health Support

Personalized Health Consultations

Start Your Healing Journey with a Free Consultation Today

Explore how therapy can transform your life with a complimentary 15-minute consultation. Connect with us to discuss your needs and learn more about our approach.

Explore Our FAQs for Insightful Answers to Your Therapy-Related Questions

Client Experiences

Honest reviews from my clients who have attended my therapy

"After years of struggling with depression, finding this therapy was a transformative experience. The personalized care and expert guidance provided here not only helped me navigate my darkest days but also taught me coping strategies that I use daily. Highly recommend to anyone feeling overwhelmed by life’s challenges."

"I came here feeling overwhelmed by anxiety, unsure if therapy could help. But the techniques used, especially CBT, have been incredibly effective. My therapist’s understanding and structured approach have given me new tools for managing stress and anxiety, significantly improving my day-to-day life."

"Engaging in therapy here has been life-changing. The compassionate support and practical problem-solving strategies have greatly improved my relationships and personal growth. Each session leaves me feeling more empowered and hopeful about the future."

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Discover compassionate, expert therapy tailored to your needs. Connect today to begin your journey towards healing and personal growth.